While milk is a good source for dairy, it’s an unhealthy option especially if you’re not choosing skimmed milk. However, yoghurt seems like the best option if you want health benefits from dairy. Whether you’re dining at your favorite local restaurant or preparing a hearty meal at home, yoghurt is a healthy food to complement some desserts after meals. Plus, it’s extremely healthy as well! Read on to find out what it is, how it’s made, and some health benefits you can enjoy from making this your daily staple.
What is Yoghurt?
The term “yoghurt” originated from Turkey “yogurmak,” which means to thicken. The first yoghurt was made accidentally in Central Asia. Over a thousand years ago, people used the stomachs of sheeps to store milk. When the milk warmed after a few hours, bacteria thrived and the milk thickened. And that’s how yoghurt came to be.
In a nutshell, yoghurt is basically cultured milk. It is made by simply heating and combining yoghurt cultures such as Lactobacillus bulgaricus and Streptococcus thermophiles. Because some bacteria survive in warm temperature, this process thickens the milk and creates yoghurt.
These good live bacteria or yeasts are called probiotics. And probiotics is healthy bacteria that can help eliminate the bad bacteria that cause infections in the body. The good and bad bacteria in the body must be balanced. And probiotics is one of the sources of good bacteria. ng Moreover, good bacteria help support your immune system and keep it functioning properly, reducing inflammation.
5 Probiotic Health Benefits
On top of maintaining a healthy immune system, there are more health benefits from probiotics. Here are five of the best ones:
Aids weight loss
Technically, yoghurt doesn’t help in weight loss directly. But it can aid it instead. It contains calcium, which is a component that prevents the fat from gathering in your body. When you pair healthy food with regular exercise, this is excellent for keeping those pounds down. Also, yoghurt is a healthier option than full-fat milk, ensuring that you’re enjoying your food without feeling guilty.
Improves cognitive functions
Dairy can improve mood and cognitive functions. A study shows the correlation of dairy and cognitive function. As we age, our cognitive functions deteriorate. This leads to dementia and poor memory. Dairy is an excellent addition to our diet to prevent these cognitive-related issues.
Keeps bones strong
Our age can take its toll on our bones. Old people suffer from mobility issues due to deteriorating bones that hinder their movements. Some of the most common issues are arthritis, rheumatism, osteoporosis, and more. That’s why men and women alike are advised to drink more milk for healthier bones. And this makes yoghurt a great option for improving bone health. It contains magnesium, potassium, calcium, and vitamin D, which are perfect for keeping our bones healthier and stronger.
Makes skin youthful
Yoghurt is said to aid in keeping our skin healthy and youthful. As we age, the skin loses its elasticity. This is due to the external toxins and water loss overtime. However, we need the proper amount of protein to maintain the skin’s elasticity. Since yoghurt consists probiotics, vitamin B, calcium, zinc, and lots of protein, it makes it a good source for components great for anti-aging.
Reduces Type 2 diabetes
A study that involved over 37,000 women in a span of 10 years shows the connection between dairy intake and Type 2 diabetes. Follow-ups have been made within 10 years and 1,603 incidents were documented. As they increased the daily intake of dairy, it lowered the risk of getting Type 2 diabetes by four percent.
Overall, eating yoghurt brings a myriad of health benefits. Although you can’t rely on yoghurt alone to improve your overall health, yoghurt is definitely a better choice than soda, energy drinks, full-fat milk, cheese, or other unhealthy products. Moreover, yoghurt can be eaten in different ways, which makes it easy to add to every meal. You can eat it with your granola and fruits, add to your smoothies, make it as a dip, use for marinades and sauces, or eat it as it is.
Article contribution by Eliza Brooks
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