When we are worried or stressed, our body becomes stressed too, and cortisol is released by the brain. It works effectively in small amounts, but when we are overly stressed for long periods of time, it starts to be a negative factor in personal health. The immune system becomes less reliable to ward off bacteria, other germs and infections. Thus, being anxious about life often leads to being worn down or getting sick more often.
The Mind-Body Connection Isn’t a New Concept
The Chinese discovered the connection between the mind and body over 4,000 years ago. Medical doctors observed patients who had been annoyed with life who developed various medical ailments more frequently than people who were generally happier. Western medicine is finally acknowledging this reality with a greater focus on wellness.
The Risks of Being Stressed Too Often
Allowing yourself to become overly stressed too often creates physical issues like high blood pressure, and the increased risk of blood clots. Blood clots are a significant cause of strokes and heart attacks.Stress can also create other risks for health too. These include a greater retention of fat, making diabetes symptoms worse, lowering the immune system’s effectiveness, extra cholesterol stored in the blood and too much sodium in the body.
How to Avoid Stressful Situations
For people who tend to get stressed with life where they are unable to develop coping mechanisms, anxiety is a way of life. It’s usually their method of functioning that’s hard to step away from. Other people may have a difficult job or home life that would be stressful for anyone.Reducing stress is as much about changing how you live life to avoid stress, as it is about managing individual life events. For instance, moving home can be stressful with so many things to do. However, when being organized by making lists and not leaving everything to the last minute, it becomes considerably less problematic.In terms of dealing with difficult circumstances, sometimes it’s necessary to understand that “this too shall pass.” This means, accepting that yes, things aren’t great right now, but this won’t last forever, so there’s no point stressing about it too much. Adopting this attitude reduces unnecessary tension by a huge amount.
Can You Take a Supplement to Reduce Cortisol Levels?
Yes, it’s possible to purchase a healthy supplement that assists in getting your cortisol levels down naturally.These types of supplements often include active ingredients such as Ginkgo biloba, Omega-3 fish oil, holy basil, and Banaba leaf.Ashwagandha, a health ingredient used for many years to lower cortisol in the body should also be included in a supplement to calm the results of higher stress levels. You can read more details in this article to become better informed.
Make Lifestyle Changes Too
Adopting some new lifestyle choices works well too. Without getting all ‘Zen,’ learning to breathe deeply and relax (even if it’s not technically meditation) gives the body time to slow down. When you are intentionally relaxing, it will naturally reduce your anxious state.Getting a daily walk in refreshes the mind and provides some light cardio to promote better physical health. Exercise has been found to release the tension. It also frees the mind from daily concerns to think about different aspects of life when outdoors (even when you’re not a big outdoors fan).Ultimately, the body and mind work together as a team. When taking good care of one but neglecting the other, it doesn’t bode well. It’s takes a team effort to work in harmony, but the benefits are certainly worth it.Love our blog which is among TOP 15 Singapore Family and Parenting blogs and Top 30 Lifestyle blogs?…Check our portfolio here. Check our newest site for women-centric content SocialMediaMomSG.com
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