Well, I love to cook at home but I also love to taste culinary delights as a Food Blogger. While I love to dig in all types of spicy, sweet, savory, junkie dishes, can’t really deny that ultimately finally I would love to eat food that is tasty yet healthy. Food that is made in restaurant but still gives comfort to tummy as if it’s home-cooked. That’s why Prata Wala is my family’s favorite place to eat.

Now we have one more reason to love Prata Wala and visit it more often. What’s it? Read on and don’t forget to join the giveaway to win $100 worth of vouchers of Prata Wala.

The other day when we visited Prata Wala and wanted to order, we realized that another WOW is added to their menu. Yes, Prata Wala has started serving Wholegrain Prata and Wholegrain Naan and even Wholegrain Biryani since September 2018. That makes this Indian quick-service restaurant chain the first to launch Wholegrain Prata and Wholegrain Naan.

I have always found Prata Wala’s food gentle and well-suited for all palates and why not? because Prata Wala is a progressive restaurant chain that has always tried to innovate and introduce healthier options for people.

Do you know that Prata Wala food does not contain added MSG and healthier oil is used for cooking? Like how we do at our homes…

Wholegrain Prata, Naan and Biryani by Prata Wala

Do you know that Prata Wala’s Wholegrain Prata and Wholegrain Naan are the first in Singapore to be endorsed by HPB? So cool right?

HPB has stringent requirements to fulfil before the food items are qualified as wholegrain. Prata Wala has developed its Wholegrain Prata, Naan, and Biryani dishes with HPB-endorsed nutritionists.

What’s the secret ingredient in Wholegrain Prata, Naan and Biryani by Prata Wala?

Prata Wala’s Wholegrain Prata and Naan are created by adding a portion of wholegrain flour into its respective mixture whereas Brown rice and purple rice are added to basmati rice to prepare Prata Wala’s Wholegrain Biryani.

Why Wholegrain?

Many of you who are reading this are parents and I don’t have to tell you the benefits of wholegrain food. According to HealthHub by Ministry of Health (MOH):

  • wholegrains contain antioxidants, vitamins, and minerals which helps to reduce the risk of chronic diseases such as heart disease and diabetes.
  • Wholegrains are rich in fibre and have lower Glycaemic Index (GI) than refined carbohydrates.
  • Wholegrain products help control blood sugar and weight management.

What we ate at Prata Wala?

We visited Prata Wala and tasted their latest Wholegrain choices.

Hubby came straight from office so this refreshing Teh Tarik was a MUST! I preferred Ice Lemon Tea. We have always loved the home-kind taste of Prata Wala and the drinks are not exception. Freshly made and refreshing.


Kids were getting hungry and so do we. Here’s comes our Naan Set. This is something we always order at Prata Wala. This time, it was with Wholegrain Naan.


Paneer Palak, Chana Masala were as usual very tasty. Not overly oily like some restaurants…We were quite curious to try wholegrain Naan.

How was it? Crunch – yes, Softness – yes, Taste – perfect.

My kids love Cheese Prata. I was wondering whether there will be Wholegrain version of it? To my surprise, yes, even Cheese Prata was Wholegrain.


Happy kids in below pics…They loved it and finished it in no time!


By this time, hubby and we had already given justice to our Naan Set and it was time to try Plain Prata – Wholegrain version.

First of all, it looked very Instagram-worthy with the fluffy, cruchy, crumbly texture and tasted equally delicious. Thumbs up!


Finally, came the Wholegrain Biryani Set…We were already getting full but the biryani looked beautiful so we HAD to taste it.


Closer look is needed to appreciate this beauty…


Long grains of Basmati, Brown and Purple rice, with the right mix of herbs and spices…You must taste it. It’s soft, well-cooked and not heavy on tummy.

Special mention of the Tofu dish. It’s the perfect company for this Wholegrain Biryani.

Burp, burp, burp! Surprisingly, we had managed to finish almost everything. Wholegrain is lighter, healthier as they say. We didn’t feel bloated at all.

Does wholegrain taste any lesser than the usual version? Our verdict…

We all loved the wholegrain versions! In fact, I loved wholegrain version more than usual. Kids couldn’t make out any difference between the usual vs wholegrain. Hubby found wholegrain version to be the great choice for health-conscious. Oh, I must say that the dishes look attractive along with the yummy taste.

Generally, people think that healthy is boring and bland. Sorry sorry, be ready to eat your words (pun intended) when you visit this place next and order the wholegrain versions of Prata, Naan and Biryani!

Heard that in the upcoming months, Prata Wala will introduce low-sugar beverages and other low GI dishes to help its customers eat healthily. My family can’t wait to taste already!

Wholegrain options are available at all Prata Wala outlets.

Prata Wala x RainbowDiaries Giveaway

Thanks for Prata Wala, we have 2 x 50$ vouchers to giveaway for our dear readers.

Steps to win:

  1. Like Prata Wala on Facebook and Instagram
  2. Follow me on Facebook and Instagram
  3. Comment your Instagram username below this blog post and tell me why you will prefer wholegrain options of Prata Wala

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