When mom is busy, cooking has to be quick n easy! Agree or not? Let me introduce you to a fast recipe that has health as well as taste and can be multi-purpose. It’s my version of North Indian Style Pan Fried Mix Vegetables AKA Tawa Sabji.
Preparation Time: 15-20 mins
Cooking Time: 10 mins
Diet: Suitable for vegetarians. Option to make Vegan.
- Wash, clean, dry and chop vegetables.
- I used potato, capsicum, carrot, cauliflower and tomatoes. You can add beans, corn as well.
- Keep Paneer AKA Cottage cheese out of the fridge.
- Make ginger-garlic paste and keep ready.
- Keep all the spices handy – coriander powder, cumin powder, garam masala, Paneer tikka masala, red Chilli powder, turmeric.
- Marinate all the vegetables in a mix of yoghurt, add salt as per taste and all the spices mentioned above. After marination, you can refrigerate it for 15-20 minutes (optional)
- Add ghee AKA clarified butter to the pan. You can use oil too but I preferred Ghee because it will add a very nice aroma to the veggie.
- Add cumin seeds, asafoetida.
- After cumin seeds flutter, add a dash of turmeric, coriander powder, cumin seeds powder and ginger-garlic paste.
- Fry for a while and when you smell the aroma, add marinated vegetables.
- Stir fry for 2-3 minutes.
- Cover the pan with the lid. After 5-7 minutes, check and mix the vegetables well.
- After some minutes, check again and it should be done. I keep it a bit crunchy and don’t let it become too soft.
- Serve with hot Chapati, Prata (paratha) or Rice or Pilaf (pulao)
**** All the ingredients are easily available at any of the Indian stores around your residence.
Nutritional Values: Vegetables provide all the necessary nutrients like Vitamin A, B, K, Potassium, Iron. Paneer AKA Cottage Cheese is a great source of protein and spices have their own benefits like anti-inflammatory, help in digestion and so on. If you want to make a vegan variant of the same dish, use alternatives of ghee and paneer.
Home made food is always the best! Don’t you agree? What’s cooking in your kitchen? Share with me too…