Getting fit and stay healthy is what we all want. Unfortunately, it is a bit difficult to get right food and right nutrition at the right time in our busy routine. Example: if I am hungry and don’t get some nutritious food at that very moment, I tend to gobble down something junk. It does fill my tummy but with empty calories.

As a woman and Mom, I think our tribe needs to remain on toes 24X7 and must take care of health more proactively.

Recently, Usana, a manufacturer and distributor of innovative, quality scientifically-­‐based nutritional supplements and personal care products launched a first-­‐of-­‐its-­‐kind health shake that can be customized to individual health needs. I attended media launch event of USANA MySmartShake and have been trying it out since then. I found it to be a very smart way to get essentials for the body in an easy and convenient way!

I love media launch events – I get to meet n mingle with fellow bloggers and we learn about important products while having fun. USANA media launch was one such launch. Everything about it was healthy – right from the session about health, health-oriented activities and nutritious food they served during the event.

People from USANA who have wide experience in the field of health and nutrition gave us background of USANA. They gave us loads of valuable information about how and what we should we eat. What our bodies truly need every day and are we really getting that share of carbs, fats and fibre that is required for our body to be fit. Some of the myths were broken and some new enlightening info was shared during these talks. Do we all know that –

  • In addition to vitamins, minerals and antioxidants, our bodies also require macronutrients i.e. protein, carbohydrates and fats.
  • All Fats are not bad and they are in fact essential for bodies to provide essential fatty acids. Fats also help with the absorption of fat-soluble vitamins, such as Vitamins A, E & D.

Here is Kenny Tan, Regional Senior Nutritionist @ USANA introducing MySmartShake.

What is USANA MySmartShake?

  • Simply putting, USANA MySmartShake is a Smart Solution to a great health. Whether you want to lose / maintain weight, whether you want to build muscles, whether you are a male or female, USANA MySmartShake can be customized to meet everyone’s nutritional needs and promote balanced diets.

  • MySmartShake has proteins, it has simple carbs and healthy saturated fats of coconut oil, NO refined sugar.

  • Just 3 steps and tasty MySmartShake is ready!

    1. Choose MySmartShake Protein base – It comes in Whey or Soy format.
    2. Add MySmartShake Protein Plus Booster OR MySmartShake Fibergy Plus Booster – The booster adds required amount of protein or fiber to suit your active lifestyle.
    3. Choose Flavor Optimizer – to make MySmartShake tastier! Dark Chocolate, Cappuccino, Banana, Orange Creme are the yummy flavors you can try out or just skip this step and you get the mild vanilla flavor of the base.

After the informative and eye-opener session, we were divided into different teams and the challenge to make the best possible nutritious and Instagram-worthy milkshake was thrown to us!!

Here are the packs of USANA MySmartShake provided to us: the base, the Fiber and proteins and the flavors chocolate and orange creme.

We were also given choice of veggies and fruits to add on. We chose this:

Time to make our first shake – We added Soya base, fibre and chocolate flavor and loads of fresh fruits. Added required quantity of water and blend blend blend…

Our team of Influencers working hard…

For our second shake, we decided to add veggies like leafy greens and celery and gave it a twist by adding a few fruits! We also added USANA Probiotic powder inside.

Needless to say that the final outcome was not only good looking and tasty but full of goodness of MySmartShake combined with veggies and fruits!!!

Tada! Here are our 2 MySmartShake beauties…

This is my set of USANA that came with this nice shaker which I can carry even when I am on the go!!

  1. Add 2 scoops of MySmartShake Protein base
  2. Add Fibergy Plus Booster – The booster adds required amount of protein or fiber to suit your active lifestyle.
  3. Choose Flavor Optimizer


Delicious Healthy MySmartShake is ready! It can be used as a meal replacement too. You can also make delish smoothies with USANA MySmartShake.

Want to know more about USANA?